Declutter your mind how to#

I want to talk about mental clutter and the negative impact it can have on your productivity and overall wellness.Ĭlutter is found in so many shapes and sizes.

And I don’t mean the clutter in your home. In honor of this, I thought I would talk about what I know best and that is CLUTTER. And all your super, great ideas - too many to pick just one? See if they measure up to your over-all life or business goal.Did you know that May is Mental Health Awareness Month? Sorting socks is a great little step to build momentum. Limit social media! And don't forget to keep an eye out for any build-up of physical clutter in your space.ĭon't take it as a setback if you feel like you can't even get your socks sorted. Take up gardening (seeing plants grow is not only rewarding, but it also satisfies our sense of purpose). Clear your head (and reduce stress) by going for walks.

Declutter your mind how to#

Now that you know how to declutter your mind and reclaim your mental clarity, be mindful of keeping clutter out. Remember, you don't need to act on every good idea! Keeping the Clutter at Bay If it isn't a good fit, or it feels restrictive, let it go, at least for now. When you think about this item, is there an expansive feeling? If so, schedule the time to incorporate it into the mix at the appropriate place. Is Idea A part of the big picture vision for your business (or life)? What about Idea B? If the idea fits well in the big picture, next, check it against the fear factor. Let's put down that cup of coffee for the next hour or so and, instead, evaluate each option. When you are here, the ideas are spectacular, but there are so many of them they are like fireworks going off without anyone in control. How could an energized mind be a bad thing? Good question. You may even come to the conclusion it is an idea you do not need to pursue at all. Once the missing piece is identified, it is easy to determine whether any further steps need to be taken to complete the task. Now pretend you are sitting atop a mountain with just one question to answer: What is missing? To make up for the missing piece, we tend to create all kinds of busy around the idea we are trying to focus on. What was that again?) This constellation of clutter is known as ‘unnecessary thoughts'. (Someone just dropped a whole bunch of files on your desk. Your physical clutter could be part of the problem too. Your brain is all over the place trying to do a bunch of stuff all at the same time. Spinning is also known as ‘going nowhere'. From there, you can focus on more critical tasks.Ĭreate a Master List (brain dump) to safely keep all your thoughts. By ticking off a few easy items in a row you create the space for clarity. When you are done, pick the easiest, even if it's not related, and JUST DO IT! (Yes, making your bed counts).Build on the momentum of that first completed task by doing the next easiest. Make a list of all the options floating around in your head - even if they are already on a routine or master list. Break the inertia by finding yourself a pen and piece of paper. You are at mental energy zero.įirst, you are going to have to move. Dinner? Can the cat cook, please? Being a sack of potatoes feels good. You are here when you cannot even find the energy to do what is already on your schedule. Here are three types of mental clutter that keep you from your productive best. There are just so many important tasks you can't seem to pick one. Perhaps today is not the day you want to give anything your attention span.

Maybe you are being affected by negative thoughts. Like decluttering a room, recognizing the problem (and knowing how to fix it) is the first step toward clearing the mental fog that is blocking your path to success. Chances are: you need to learn how to declutter your mind.ĭecluttering your mind and improving mental clarity is a relatively simple process.

But for some reason, you can't seem to focus enough to sort out your next move. You know that you could write that business proposal, film script, or best-selling book if you could just lock those ideas down on paper, on your computer, on a napkin.